Someone told you something about food, weight or your health, and you cannot tell whether to believe it. Paste it in below. Eight questions later you will know what kind of claim you are dealing with, why it sounds true, and exactly what you still need to find out.
Fact Over Myth
The Claim Check
Somebody told you something about food, weight or your health. Before you change anything, run it through these eight questions. This tool does not tell you whether the claim is true. It shows you the shape of the claim, and the shape tells you how much weight you can safely put on it.
Try one:
This tool reads the shape of a claim. It does not tell you whether the claim is true, and it is not medical advice, a diagnosis or an individualized nutrition plan. Looking for claims we have already written up? The Myth Library. © 2026 Fact Over Myth LLC. FACT OVER MYTH™ is a trademark of Fact Over Myth LLC.
